:root{--bg:#080b09;--surface:#151916;--panel:#111713;--elevated:#1b211d;--line:#2d352e;--line-strong:#424c43;--txt:#fafcf9;--sub:#a4aea5;--dim:#77827a;--lime:#d0ff4a;--lime2:#b6f130;--mutegreen:#203022;color-scheme:dark}*{box-sizing:border-box}html{scroll-behavior:smooth;background:var(--bg)}body{margin:0;background:radial-gradient(ellipse at 60% -15%,#1d2b1b44 0,transparent 48%),var(--bg);color:var(--txt);font-family:DM Sans,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;-webkit-font-smoothing:antialiased}button,input{font:inherit}button{cursor:pointer;color:inherit}button:focus-visible,input:focus-visible{outline:2px solid var(--lime);outline-offset:3px}button:disabled{opacity:.5;cursor:not-allowed}a{color:inherit}svg{display:block;width:100%;height:100%;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;fill:none}.app-layout{min-height:100vh;max-width:1500px;margin:auto;display:grid;grid-template-columns:250px minmax(0,1fr)}.app-content{min-width:0}.sidebar{border-right:1px solid #212921;background:linear-gradient(180deg,#0f1510,#0b0e0c);padding:36px 20px;min-height:100vh;position:sticky;top:0;height:100vh;display:flex;flex-direction:column}.brand{display:flex;flex-direction:column;align-items:center;line-height:.92;letter-spacing:-1px;font-family:Outfit,sans-serif;font-style:italic;font-weight:900;text-transform:uppercase;transform:skew(-3deg)}.brand .brand-top{font-size:9px;font-weight:700;letter-spacing:2px;line-height:1.1}.brand .brand-main{font-size:26px;letter-spacing:-1.2px}.brand .brand-bottom{color:var(--lime);font-size:12px;letter-spacing:.25px;margin-top:2px}.brand-side{align-items:flex-start;padding:0 10px 48px}.brand-side .brand-main{font-size:35px}.brand-side .brand-bottom{font-size:17px}.side-section-label{font-size:9px;letter-spacing:2.2px;font-weight:850;color:#5f735f;padding:0 13px;margin-bottom:14px}.side-nav{display:grid;gap:8px}.side-item{border:1px solid transparent;border-radius:13px;background:none;text-align:left;display:flex;align-items:center;gap:13px;padding:14px 15px;color:#a0aba3;font-size:13px;font-weight:700;transition:.2s}.side-item:hover{background:#1d271e;color:#fff}.side-item.active{color:#d7ff85;background:#27351f;border-color:#394e2b}.side-item [data-icon]{width:20px;height:20px}.sidebar-bottom{margin-top:auto}.sidebar-motivation{padding:24px 18px;border-radius:18px;background:radial-gradient(circle at 100% 0,#395522 0,transparent 70%),linear-gradient(125deg,#1f291e,#161c16);border:1px solid #34442a;display:grid;gap:10px}.sidebar-motivation .tiny-label{color:var(--lime);font-weight:850;letter-spacing:2px;font-size:9px}.sidebar-motivation strong{font-size:21px;font-weight:900;font-family:Outfit,sans-serif;line-height:1.17}.sidebar-motivation span:last-child{font-size:12px;line-height:1.6;color:#b4bfb0}.preview-pill{display:inline-block;color:#a2b398;background:#263124;border-radius:99px;border:1px solid #35482e;padding:9px 13px;font-size:9px;font-weight:800;letter-spacing:1.4px;margin:19px 0 0}.topbar{height:89px;position:sticky;top:0;z-index:40;display:flex;align-items:center;justify-content:space-between;padding:15px clamp(22px,5vw,65px);background:#080b09de;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-bottom:1px solid rgba(211,255,196,.08)}.topbar .brand{margin:auto}.brand-header .brand-main{font-size:24px}.top-right{display:flex;align-items:center;gap:14px;min-width:123px;justify-content:flex-end}.online-badge{color:var(--lime);font-size:10px;font-weight:850;white-space:nowrap;letter-spacing:1px}.online-badge:first-letter{color:var(--lime)}.avatar-icon,.icon-btn{display:grid;place-items:center;border:1px solid #313c34;background:#222a23;border-radius:100%;height:39px;width:39px;padding:10px}.avatar-icon svg{color:#d8ddcf}.icon-btn{background:#1a211c}.icon-btn[hidden]{display:none}.menu-mobile{opacity:0;pointer-events:none}.back{position:absolute;left:clamp(22px,5vw,65px)}.topbar:has(.back:not([hidden])) .menu-mobile{display:none}.page{display:none;max-width:1120px;margin:auto;padding:27px clamp(18px,4.5vw,58px) 100px;min-height:calc(100vh - 90px);animation:enter .32s ease both}.page.active{display:block}@keyframes enter{0%{opacity:.4;transform:translateY(7px)}to{opacity:1;transform:translateY(0)}}.greeting{display:flex;flex-direction:column;gap:8px;margin:7px 0 24px}.eyebrow{display:inline-flex;align-items:center;gap:8px;color:#bddb91;letter-spacing:2.35px;font-size:9px;font-weight:900;text-transform:uppercase}.dot,.alive-dot{width:7px;height:7px;background:var(--lime);border-radius:100%;box-shadow:0 0 14px #c8ff58a8;flex-shrink:0}.greeting-name{font-size:13px;color:#a6b1a7}.hero-home{min-height:350px;position:relative;border-radius:27px;overflow:hidden;background:#121a13;border:1px solid #30402b;isolation:isolate;box-shadow:inset 0 1px #ffffff10,0 25px 55px #05090663}.hero-photo{position:absolute;right:0;top:0;width:72%;height:100%;object-fit:cover;object-position:center 24%;filter:contrast(1.08) saturate(.78)}.hero-shade{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(90deg,#070b08f2,#070b08d6 37%,#070b081f 90%),linear-gradient(0deg,#0a0f0ab9,transparent 32%),radial-gradient(circle at 85% 20%,#9ede2b30,transparent 44%)}.hero-inner{position:relative;z-index:1;padding:35px 39px;display:flex;align-items:flex-start;flex-direction:column;min-height:350px}.hero-kicker{border:1px solid #c0ff8740;border-radius:100px;background:#25371ed9;color:#d8ffa0;font-size:9px;font-weight:850;letter-spacing:1.4px;display:flex;align-items:center;gap:8px;padding:7px 11px}.hero-kicker [data-icon]{width:13px;height:13px}.hero-inner h1,.page-head h1,.player-intro h1{font-family:Outfit,sans-serif;letter-spacing:-1.9px;font-size:clamp(40px,5vw,63px);line-height:.99;font-style:italic;font-weight:900;margin:31px 0 0;position:relative}.hero-inner h1 em,.page-head h1 em,.player-intro h1 em{font-style:italic;color:var(--lime)}.hero-swoosh{position:absolute;right:1%;bottom:-9px;width:37%;height:7px;border:3px solid var(--lime);border-top:0;border-radius:50%}.hero-inner p{color:#c8cec4;font-size:12px;line-height:1.65;margin:21px 0 23px}.hero-start{border:none;border-radius:100px;background:var(--lime);color:#131c0e;font-size:11px;font-weight:900;display:flex;align-items:center;gap:20px;padding:11px 15px 11px 19px;box-shadow:0 5px 30px #b5ef4652}.hero-start [data-icon]{width:17px;height:17px}.hero-count{position:absolute;bottom:19px;right:20px;display:flex;flex-direction:column;align-items:flex-end;gap:4px;font-size:9px;color:#cbd7bf;letter-spacing:1px}.hero-count b{font-family:Outfit;font-size:24px;font-style:italic;color:#c7fe66}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:14px;margin:31px 0 14px}.section-heading-tight{margin-top:30px}.micro-label{color:var(--lime);font-size:9px;letter-spacing:2px;font-weight:850}.section-heading h2{font-family:Outfit,sans-serif;font-size:23px;letter-spacing:-.6px;margin:4px 0 0;font-weight:800}.muted-small{font-size:10px;color:#8d9a8c}.lime{color:var(--lime);display:inline-flex;vertical-align:middle;width:20px;height:20px}.program-card{width:100%;border:1px solid #39423a;background:linear-gradient(110deg,#1b221b,#19231a 70%,#202d1d);border-radius:20px;padding:18px;display:flex;align-items:center;text-align:left;gap:17px;box-shadow:0 12px 26px #0003;min-width:0}.program-card:hover{border-color:#667b42}.calendar-box{display:grid;place-items:center;background:#304324;color:var(--lime);width:47px;height:47px;flex-shrink:0;border-radius:14px;padding:11px}.program-info{min-width:0;flex:1}.card-eyebrow{letter-spacing:1.35px;font-size:9px;font-weight:900;color:#9cab91}.program-info strong{display:block;font-size:14px;letter-spacing:-.2px;margin:5px 0 10px}.program-info strong span{font-weight:500;color:#acbba8}.program-info small{display:block;font-size:10px;color:#b4bcb3;margin-top:8px}.week-progress{display:flex;gap:6px;height:7px}.week-progress i{flex:1;border-radius:99px;background:#39443a}.week-progress i.on{background:var(--lime);box-shadow:0 0 12px #bbf94324}.chevron{height:17px;width:17px;color:#aebaa8}.plain-link{background:transparent;border:0;color:#b2d885;font-size:11px;font-weight:800;display:flex;align-items:center;gap:5px;padding:7px 0}.plain-link [data-icon]{height:14px;width:14px}.today-card{border-radius:21px;border:1px solid #3a423c;background:linear-gradient(120deg,#242d23,#151b17);padding:10px;display:flex;gap:16px;min-height:146px;overflow:hidden}.today-photo{width:165px;border-radius:15px;overflow:hidden;flex-shrink:0;background:#202821;position:relative}.today-photo img{width:100%;height:100%;position:absolute;top:0;right:0;bottom:0;left:0;object-fit:cover}.today-info{min-width:0;flex:1;display:flex;flex-direction:column;align-items:start;padding:9px 7px 4px 0}.today-tag{font-size:9px;letter-spacing:1.5px;color:#a9bf95;font-weight:900}.today-info h3{font-family:Outfit,sans-serif;font-size:18px;margin:7px 0 8px;letter-spacing:-.5px}.today-info p{display:flex;align-items:center;gap:6px;color:#9aa79a;font-size:11px;margin:0 0 auto}.today-info p [data-icon]{width:14px;height:14px}.today-info .separator{color:#728273}.button-lime{display:inline-flex;align-items:center;justify-content:center;gap:10px;border:none;border-radius:100px;background:var(--lime);color:#151c10;font-size:12px;font-weight:900;padding:14px 24px;transition:.2s;box-shadow:0 0 25px #baff4630}.button-lime:hover,.hero-start:hover,.control-primary:hover{background:#e1ff8b;transform:translateY(-1px)}.button-lime [data-icon]{width:16px;height:16px}.button-small{padding:10px 19px;font-size:11px;width:min(100%,220px)}.exercise-list{display:grid;gap:7px}.exercise-row{background:#181d19;border:1px solid #2c352c;border-radius:15px;padding:8px 14px 8px 8px;min-height:64px;display:flex;align-items:center;text-align:left;gap:13px;width:100%;transition:border-color .2s,background .2s}.exercise-row:hover{border-color:#708e43;background:#202820}.exercise-icon{display:grid;place-items:center;width:47px;height:47px;border:1px solid #323c33;border-radius:12px;background:radial-gradient(circle at 60% 20%,#3a4c36,#222c24);color:#d6f7c5;padding:12px;flex-shrink:0}.exercise-copy{min-width:0;flex:1}.exercise-copy strong{font-size:13px;display:block}.exercise-copy small{display:block;font-size:10px;color:#8d9b8d;margin-top:4px}.exercise-row .right-arrow{width:16px;height:16px;color:#bac9aa}.disclaimer-short,.technical-note{font-size:10px;line-height:1.7;color:#748070;max-width:710px;margin:22px 0}.bottom-nav{display:none}.page-head{margin:15px 0 29px}.page-head h1{margin:13px 0 10px}.page-head p{font-size:13px;color:#a2b0a3;line-height:1.65}.player-intro{display:flex;align-items:end;justify-content:space-between;margin:12px 0 24px;gap:12px}.player-intro h1{font-size:clamp(36px,4vw,55px);margin:13px 0 5px}.player-intro p{font-size:12px;color:#b1b9ae}.session-chip{border:1px solid #526f31;border-radius:100px;background:#24341d;font-size:10px;color:#dcffa1;font-weight:850;letter-spacing:1px;display:flex;align-items:center;gap:7px;padding:10px 13px;white-space:nowrap}.session-chip [data-icon]{width:15px;height:15px}.player-grid{display:grid;grid-template-columns:minmax(0,1.08fr) minmax(280px,.76fr);gap:21px;align-items:start}.player-main,.player-detail{min-width:0}.avatar-picker{display:grid;grid-template-columns:1fr 1fr;gap:5px;background:#181e18;border:1px solid #394838;border-radius:100px;padding:5px;margin-bottom:14px}.avatar-picker button{border:0;background:transparent;border-radius:100px;min-height:44px;color:#b5c1b6;font-weight:800;font-size:12px;display:flex;justify-content:center;align-items:center;gap:8px}.avatar-picker button[aria-pressed=true]{background:var(--lime);color:#131c0d;box-shadow:0 3px 22px #d4ff4740}.avatar-picker [data-icon]{width:16px;height:16px}.three-stage{height:520px;position:relative;isolation:isolate;border-radius:22px;border:1px solid #465346;overflow:hidden;background:radial-gradient(ellipse at 50% 40%,#313a30 0,#19241b 55%,#0d120e)}.three-stage canvas{display:block;width:100%;height:100%;touch-action:pan-y;position:relative;z-index:1}.stage-topline,.stage-bottomline,.studio-watermark,.stage-vignette{position:absolute;z-index:3;pointer-events:none}.stage-topline{left:17px;right:17px;top:16px;display:flex;justify-content:space-between;align-items:center;gap:12px}.stage-label{display:flex;align-items:center;gap:9px;padding:9px 12px;background:#08110abe;border:1px solid #47634766;border-radius:100px;color:#e4f8d6;font-size:9px;font-weight:900;letter-spacing:1.4px}.stage-rotate{background:#0d160dbf;border:1px solid #4a6047;border-radius:100px;color:#effee3;font-size:10px;font-weight:700;padding:9px 11px;display:flex;align-items:center;gap:7px;pointer-events:auto}.stage-rotate [data-icon]{height:14px;width:14px}.stage-vignette{top:0;right:0;bottom:0;left:0;background:linear-gradient(0deg,#0710079e,transparent 21%),linear-gradient(180deg,#08110872,transparent 22%);z-index:2}.studio-watermark{left:19px;bottom:52px;color:#dcf4d2;font-family:Outfit,sans-serif;letter-spacing:2px;font-size:15px;font-weight:900;font-style:italic;opacity:.65}.studio-watermark span{display:block;font-size:8px;font-style:normal;letter-spacing:3px;color:var(--lime);margin-top:2px}.stage-bottomline{bottom:16px;right:16px;display:flex;align-items:center;gap:7px;color:#b1c1b0;font-size:10px}.stage-bottomline [data-icon]{width:13px;height:13px}.avatar-loading{position:absolute;top:0;right:0;bottom:0;left:0;z-index:4;display:flex;justify-content:center;align-items:center;flex-direction:column;gap:16px;background:radial-gradient(circle at 50% 50%,#263728bb,#0d150fe8);color:#bdccb8;font-size:12px;font-weight:700;transition:opacity .4s}.avatar-loading.hide{opacity:0;pointer-events:none}.avatar-loading.error{background:#172016}.loader-circle{height:39px;width:39px;border:3px solid #4c624c;border-top-color:var(--lime);border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.exercise-title-row{display:flex;justify-content:space-between;align-items:end;gap:15px;margin:20px 2px 12px}.exercise-title-row h2{font-family:Outfit,sans-serif;font-size:28px;letter-spacing:-1px;margin:5px 0}.exercise-title-row p{margin:0;font-size:11px;color:#98a797}.time-pill{display:flex;align-items:center;gap:7px;font-size:13px;font-weight:900;border:1px solid #485148;background:#232b24;border-radius:100px;padding:10px 12px;white-space:nowrap}.time-pill [data-icon]{width:16px;height:16px}.track-wrap{display:flex;align-items:center;gap:12px;margin:15px 1px 18px}.track{flex:1;height:8px;border-radius:100px;background:#303a2f;overflow:hidden}.track span{height:100%;width:0;display:block;border-radius:100px;background:linear-gradient(90deg,#a8ef38,var(--lime));transition:width .3s}.track-wrap small{font-size:12px;font-weight:900;min-width:35px;text-align:right}.training-stats{display:flex;align-items:center;border-radius:18px;background:linear-gradient(120deg,#222923,#1c251e);border:1px solid #394339;padding:15px 11px;gap:5px}.training-stats>div:not(.stat-divider){flex:1;display:flex;align-items:center;justify-content:center;gap:10px}.stat-icon{display:grid;place-items:center;color:var(--lime);width:36px;height:36px;border-radius:12px;background:#344030;padding:8px}.training-stats small{color:#a2b09f;font-size:8px;font-weight:850;letter-spacing:.5px;white-space:nowrap}.training-stats strong{font-size:25px;font-family:Outfit,sans-serif;display:block;margin-top:2px;line-height:1}.stat-divider{width:1px;background:#455044;height:33px}.player-controls{display:flex;align-items:center;justify-content:center;gap:40px;padding:22px 0 24px}.control-round{border:1px solid #303c30;border-radius:100%;width:49px;height:49px;display:grid;place-items:center;background:#202921;padding:14px}.control-round svg{color:#fff}.control-primary{border:0;border-radius:100%;height:77px;width:77px;display:grid;place-items:center;background:var(--lime);color:#111b0c;padding:23px;box-shadow:0 6px 40px #c9ff5858;transition:.15s}.control-primary svg{fill:currentColor;stroke:currentColor}.next-strip{width:100%;display:flex;justify-content:space-between;align-items:center;padding:14px 18px;background:#1a221b;border:1px solid #3c4b3b;border-radius:16px;text-align:left}.next-strip>div{display:flex;flex-direction:column;gap:3px}.next-strip small{font-size:9px;letter-spacing:1.5px;color:#859782;font-weight:800}.next-strip strong{font-size:13px}.next-strip>span{display:flex;align-items:center;gap:12px;color:#a9bca2;font-size:11px}.next-strip [data-icon]{height:15px;width:15px}.player-detail{background:#151c16;border:1px solid #354335;border-radius:22px;padding:23px 20px;margin-top:65px}.detail-head h3{font-family:Outfit,sans-serif;font-size:20px;margin:7px 0 9px}.player-detail>p{font-size:13px;line-height:1.75;color:#b4c0b1;margin:0 0 18px}.tip-card{display:flex;align-items:flex-start;gap:11px;border-radius:14px;background:#253420;border:1px solid #41583a;padding:13px}.tip-card>[data-icon]{width:19px;height:19px;color:var(--lime);flex-shrink:0}.tip-card strong,.tip-card span{display:block}.tip-card strong{font-size:11px}.tip-card div span{font-size:10px;line-height:1.6;color:#c0cbbd;margin-top:5px}.step-nav-head{margin:29px 0 14px}.session-steps{display:grid;gap:7px}.session-step{padding:11px 12px;border:1px solid #2e3a2f;background:#202821;border-radius:13px;display:flex;align-items:center;text-align:left;gap:12px}.session-step .number{width:25px;height:25px;border-radius:100%;background:#354334;color:#a5b8a0;display:grid;place-items:center;font-size:10px;font-weight:900;flex-shrink:0}.session-step.active{border-color:#94bf55;background:#283924}.session-step.active .number{background:var(--lime);color:#1d2517}.session-step strong{font-size:12px;display:block}.session-step small{font-size:9px;color:#a4b09f}.pace-row{display:flex;justify-content:space-between;color:#bcc9b9;margin:20px 0 8px;font-weight:800;font-size:9px;letter-spacing:1px}.player-detail input[type=range]{width:100%;accent-color:var(--lime)}.technical-note{display:flex;gap:9px;margin-bottom:0}.technical-note [data-icon]{width:18px;height:18px;flex-shrink:0}.filter-bar{display:flex;gap:8px;overflow-x:auto;margin-bottom:23px}.filter{padding:10px 17px;border-radius:100px;border:1px solid #3a4739;background:#182119;color:#aab8a7;font-size:11px;font-weight:800;white-space:nowrap}.filter.active{background:var(--lime);border-color:var(--lime);color:#151c11}.library-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.library-card{display:flex;flex-direction:column;min-height:205px;overflow:hidden;border:1px solid #354033;border-radius:20px;background:linear-gradient(150deg,#222c21,#131b16);padding:18px;position:relative;text-align:left;transition:transform .2s}.library-card:hover{transform:translateY(-3px);border-color:#86b03c}.library-card .lib-number{font-size:10px;color:#a5c588;letter-spacing:1px;font-weight:800}.library-card .lib-icon{margin:auto;width:45px;height:45px;border-radius:100%;display:grid;place-items:center;color:var(--lime);background:#30472b;padding:13px;box-shadow:0 0 30px #beeb4e26}.library-card strong{font-family:Outfit;font-size:19px}.library-card small{color:#95a696;margin-top:5px;font-size:11px}.library-feature{display:flex;justify-content:space-between;gap:20px;align-items:center;border:1px solid #527a38;border-radius:23px;background:radial-gradient(ellipse at 90% 20%,#4c783a55,transparent 49%),linear-gradient(100deg,#203321,#121e15);padding:25px}.badge-olive{font-size:9px;color:var(--lime);letter-spacing:1.5px;font-weight:900}.library-feature h2{margin:10px 0 6px;font-size:23px;font-family:Outfit}.library-feature p{font-size:12px;color:#b6c4af;line-height:1.6}.progress-kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.kpi{display:grid;gap:7px;padding:23px;border-radius:18px;border:1px solid #384738;background:linear-gradient(140deg,#1f2b20,#141b16)}.kpi [data-icon]{height:26px;width:26px;color:var(--lime)}.kpi strong{font-size:39px;font-family:Outfit;line-height:1}.kpi span:last-child{font-size:10px;color:#9fb19d}.progress-panel,.settings-card{background:#151c17;border:1px solid #334032;border-radius:22px;padding:24px;margin-top:20px}.progress-panel .section-heading{margin-top:0}.history-row{display:flex;align-items:center;gap:13px;border-top:1px solid #313c31;padding:15px 3px}.history-icon{height:40px;width:40px;border-radius:12px;background:#2b3a28;color:var(--lime);padding:10px}.history-row strong{font-size:12px}.history-row span{display:block;font-size:10px;color:#9fae9b;margin-top:4px}.empty-history{text-align:center;padding:42px 10px;color:#9eada0;font-size:12px;line-height:1.8}.empty-history [data-icon]{height:28px;width:28px;margin:0 auto 12px;color:var(--lime)}.progress-banner{display:flex;align-items:start;gap:12px;padding:20px;border-radius:18px;background:#20331f;margin-top:18px}.progress-banner>[data-icon]{height:22px;width:22px;color:var(--lime)}.progress-banner strong{font-size:13px}.progress-banner p{font-size:11px;color:#b7c8b4;line-height:1.6;margin:5px 0 0}.profile-card{border:1px solid #42553c;border-radius:20px;background:linear-gradient(90deg,#253822,#131c14);padding:20px;display:flex;align-items:center;gap:16px}.profile-symbol{height:60px;width:60px;display:grid;place-items:center;border-radius:100%;background:var(--lime);color:#18220f;padding:16px}.profile-card small{display:block;color:#b8d29d;font-size:9px;letter-spacing:1.7px;font-weight:850}.profile-card strong{display:block;font-family:Outfit;font-size:22px;margin:3px 0}.profile-card span:last-child{display:block;color:#a9b7a4;font-size:11px}.settings-card{margin-top:17px;display:grid;gap:12px}.settings-card label,.settings-title{font-size:12px;font-weight:800}.settings-card input[type=text]{background:#0e150f;color:#fff;border:1px solid #455443;border-radius:12px;padding:14px;outline:none}.settings-card input[type=text]:focus{border-color:var(--lime)}.settings-divider{height:1px;background:#364336;margin:10px 0}.profile-avatar-picker{margin:0 0 4px}.button-wide{width:100%;border-radius:13px}.feedback{font-size:11px;color:var(--lime);min-height:15px}.install-card{display:flex;gap:15px;border:1px solid #425a34;background:radial-gradient(circle at 15% 50%,#364f2b66,transparent 36%),#182419;border-radius:20px;margin:20px 0;padding:22px}.install-icon{height:49px;width:49px;border-radius:13px;background:#334c2b;color:var(--lime);padding:12px;flex-shrink:0}.install-card strong{font-size:15px}.install-card p{font-size:12px;line-height:1.6;color:#b0bfac}.button-outline{display:flex;gap:8px;align-items:center;background:transparent;border:1px solid #628644;color:var(--lime);font-size:11px;font-weight:800;border-radius:100px;padding:9px 15px}.button-outline [data-icon]{height:13px;width:13px}.legal-note{font-size:10px;color:#7c8e7c;line-height:1.7;margin-bottom:30px}.install-dialog{border:1px solid #455844;border-radius:22px;background:#172118;color:#fff;width:min(90vw,430px);box-shadow:0 20px 90px #000c;padding:24px}.install-dialog::backdrop{background:#000b;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}.dialog-top{display:flex;align-items:center;justify-content:space-between;color:#cfff8a;font-size:12px;text-transform:uppercase;letter-spacing:1.4px}.dialog-top button{border:0;background:#2b382c;padding:8px;width:31px;height:31px;border-radius:100%}.dialog-top [data-icon]{width:15px;height:15px}.install-dialog h2{font-family:Outfit;font-size:24px;letter-spacing:-.5px}.install-dialog p{color:#b8c7b5;line-height:1.8;font-size:13px}.install-dialog .button-lime{margin-top:13px}.ui-inline-icon{display:inline-grid;place-items:center;width:100%;height:100%}.toast{position:fixed;bottom:110px;left:50%;transform:translate(-50%) translateY(25px);z-index:100;border-radius:100px;background:#d0ff4a;color:#14200c;font-size:12px;font-weight:800;padding:12px 20px;max-width:90vw;opacity:0;pointer-events:none;transition:.25s;box-shadow:0 10px 30px #0008}.toast.show{opacity:1;transform:translate(-50%) translateY(0)}@media(max-width:1100px){.app-layout{grid-template-columns:210px minmax(0,1fr)}.sidebar{padding:30px 13px}.player-grid{grid-template-columns:1fr}.player-detail{margin-top:0}.three-stage{height:590px}.library-feature{flex-direction:column;align-items:start}.page{padding-bottom:100px}}@media(max-width:780px){.app-layout{display:block}.sidebar{display:none}.topbar{height:78px;padding:11px 18px}.topbar .brand{position:absolute;left:50%;transform:translate(-50%) skew(-3deg)}.menu-mobile{opacity:1;pointer-events:auto}.top-right{min-width:46px;margin-left:auto}.online-badge{display:none}.avatar-icon{height:38px;width:38px}.page{padding:22px 17px calc(105px + env(safe-area-inset-bottom));min-height:calc(100vh - 78px)}.bottom-nav{display:flex;position:fixed;z-index:50;bottom:0;left:0;right:0;justify-content:space-around;gap:5px;background:#0c110ef2;border-top:1px solid #344032;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);padding:11px 12px calc(11px + env(safe-area-inset-bottom))}.bottom-item{display:flex;flex-direction:column;gap:5px;align-items:center;background:none;border:none;color:#a6b5a5;font-weight:700;font-size:10px;min-width:63px;padding:5px 8px}.bottom-item [data-icon]{width:21px;height:21px}.bottom-item.active{color:var(--lime)}.greeting{margin:1px 0 19px}.hero-home{min-height:352px;border-radius:22px}.hero-inner{padding:27px 22px;min-height:352px}.hero-inner h1{font-size:clamp(39px,9vw,58px);margin-top:40px}.hero-inner p{font-size:11px}.hero-photo{width:100%;height:100%;opacity:.84;object-position:65% 30%}.hero-shade{background:linear-gradient(90deg,#071008f5,#071008a6 43%,#07100824),linear-gradient(0deg,#071008c9,transparent 57%)}.hero-count{bottom:16px;right:18px}.section-heading h2{font-size:22px}.today-photo{width:38%;min-height:132px}.today-info h3{font-size:15px}.today-info p{font-size:10px}.today-info .button-small{margin-top:10px}.player-intro{margin:4px 0 20px}.player-intro h1{font-size:37px}.session-chip{padding:8px;font-size:9px}.three-stage{height:485px}.player-grid{display:block}.avatar-picker{margin-bottom:12px}.player-detail{margin-top:18px}.exercise-title-row h2{font-size:27px}.progress-kpis{gap:8px}.kpi{padding:14px}.kpi strong{font-size:31px}.library-grid{gap:10px}.library-card{min-height:180px;padding:16px}.library-card strong{font-size:17px}.library-feature{padding:19px}.library-feature h2{font-size:20px}}@media(max-width:390px){.brand-header .brand-main{font-size:22px}.hero-inner h1{font-size:38px}.hero-inner{padding:25px 19px}.today-card{gap:11px}.today-photo{width:35%}.today-info h3{font-size:14px}.today-info p{flex-wrap:wrap;font-size:9px}.today-info .button-small{padding:9px 7px;font-size:10px}.three-stage{height:455px}.training-stats{padding:12px 7px}.training-stats>div:not(.stat-divider){gap:7px}.training-stats strong{font-size:22px}.training-stats small{font-size:7px}.player-controls{gap:29px}.hero-inner .hero-kicker{font-size:8px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;transition-duration:.01ms!important}}